From Deep Relaxation to Flow State

You will be guided step by step through the process of conscious relaxing while practicing a connected breathing technique, which can bring you into an calming yet fully energized flow state. Your mind goes silent as you feel more and more connection to your body. The overall goal of this practice is a state where any work seems effortless your intuition becomes stronger and you sense an overall enhanced mood.

What are the possible benefits of this Session?

Reduces stress and anxiety – Activates your body’s relaxation response to lower stress.

Releases stored emotions – Helps you let out feelings like anger or sadness that you’ve been holding.

Boosts energy levels – Delivering more oxygen to your cells makes you feel more alive.

Clears mental fog – Improves focus and helps you think more clearly.

Builds stress resilience – Makes it easier to handle tough situations calmly.

Supports overall health – Calms your nervous system, which helps your heart, digestion, and immune system work better.

How to prepare before the session?

– Your last meal should ideally be 1-2 Hours before the Session.
– Hydrate well.
– Read the Contradictions below.
– No substances like alcohol or other drugs before the event.

What are the contraindications?

For longer hyperventilation sessions there are some contraindications: epilepsy, pregnancy, high blood pressure, cardiovascular disease, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery.

If you suffer from any of the symptoms listed above, please talk to your doctor first before you attend a session.

Price: 19 € incl. MwSt.

Limited Seats